What is vitamin D deficiency? | How much vitamin D should you take each day? | How to choose the right vitamin D supplement | Our Top 5 Vitamin D Supplements | In Conclusion | Frequently Asked Questions
Vitamin D is a vitamin that helps the body absorb calcium and phosphorus. It also helps with bone health and muscle growth.
Vitamin D is a nutrient that is produced naturally by the body in response to sunlight exposure.
Interestingly, a study by the National Diet and Nutrition Survey showed that about 1 in 6 adults in the UK have low levels of vitamin D in their blood.
This is particularly common in people who smoke, those who get little sun exposure or regularly use sunscreen, adults over age 65, and people with obesity or diabetes.
In addition, vitamin D is not found in many food sources. This can make it difficult to ensure that you are meeting your needs through diet alone.
Many people may want to take a vitamin D supplement because they don't get a lot of sun exposure or they don't eat foods that are fortified with vitamin D.
We found the best vitamin D supplements. They are easy to take and can help you stay healthy.
What is vitamin D deficiency?
How much vitamin D should you take each day?
The UK government for general health recommends that people take 400 IU or 10 µg of vitamin D each day to protect their bones and muscles.
If your doctor recommends a different amount of vitamin D for you, you should follow their advice.
Most people can take up to 100 micrograms (4,000 IU) of vitamin D per day without any problems. However, if someone takes too many vitamin D supplements over a long period of time, it can cause too much calcium to build up in the body. This can weaken bones and damage kidneys and the heart.
Some medications may interact with high doses of vitamin D, but taking the 10 microgram supplement will not cause any problems. The supplement is meant to add to your diet and should not be used in place of a healthy diet.
How to choose the right vitamin D supplement
You should get your vitamin D levels tested before you take a supplement. Only a blood test can tell you if you have low, medium, high, or optimal levels of vitamin D.
If you have a low level of vitamin D, your doctor may recommend high-dose supplements or injections for a certain period. Once your levels are back to normal, you will need to take a lower dose every day.
When shopping for vitamin D supplements, it is important to look at the ingredients. Many products, especially liquids, gummies, and chewable supplements, have added sugars and artificial flavourings, and colours.
You should also consider which form of vitamin D a supplement contains. Ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) are both effective at increasing levels of vitamin D, but cholecalciferol (vitamin D3) can increase levels more and for a longer period of time.
Our Top 5 Vitamin D Supplements
1. Nature’s Bounty - Best High Dose Vitamin D Supplement
- 5,000 IU
- 240 Soft gel capsules
- Manufacturer: US Nutrition
If you have a severe vitamin D deficiency, you will need to take a high-dose supplement. However, it is important to consult with your doctor to get a personalised dosage recommendation.
Many people who have been diagnosed with a vitamin D deficiency are often recommended to take 5,000 IU of vitamin D every day.
2. BetterYou - Best Vitamin D Liquid Spray
- Each daily dose (3 sprays) contains 3,000iu of vitamin D3 and 75ug vitamin K2
- 30 daily servings
- Peppermint flavour
- Free from sugar, gluten, GMOs and alcohol
- No artificial flavours or additives
The benefits of taking vitamin D liquid spray are that they are easy to take, as they come in a liquid form that can be sprayed directly into your mouth.
They are also a great way to get your daily dose of Vitamin D, which is important for maintaining overall health. Plus they are a quick and convenient way to get your vitamins, as they can be taken on the go.
3. Now - Best Vitamin D Liquid Drops
- Adults to take 4 drops 1 to 5 times daily
- 20 drops per day = 2,000iu of vitamin D3
- Easy to swallow - just drop straight into your mouth, or add to a glass of water
- Non-GMO, halal, kosher and soy-free
- Manufacturer: NOW Sports - Nutrition and Wellness
- Packaged in the USA
One of the benefits of vitamin D liquid drops is that they can help to improve the absorption of calcium and phosphorus from the small intestine.
It can also help to maintain adequate levels of serum calcium and phosphate in the body, which are important for healthy bones and teeth.
4. Vitafusion - Best Vitamin D Gummies
- 150 Gummies
- 2,000 IU Vitamin D3 per serving (2 per day)
- Dairy and gluten-free
- No artificial flavours or sweeteners
The main benefit of taking vitamin D gummies are that they come in a variety of delicious flavours so that you can enjoy taking your daily vitamins without having to choke down an awful-tasting tablet.
Secondly, you will get more of the vitamins and minerals in each serving as there is no need for fillers like sugar or artificial sweeteners like aspartame or sucralose that tablets often contain.
5. Nature Made - Best Vitamin D Chewable Tablets
- Vitamin D3 1,000 IU
- 120 chewable tablets
- Made in the USA
Chewable vitamin D tablets offer many benefits. They are a good source of vitamin D, which is important for strong bones and teeth.
They also help the body absorb calcium, which is necessary for healthy muscles and nerves. chewable vitamin D tablets are available in many different flavours, so they are easy to take and taste great.
Vitamin D is a very important nutrient that helps your body in many ways. If you don't have enough vitamin D, you might be more likely to get sick or have other health problems.
A lot of people are deficient in vitamin D, so sometimes supplements are needed to make sure people have optimal levels of vitamin D.
There are many different types of supplements that can help improve your vitamin D levels and your health.
In this article, we’ve listed the 5 best supplements to improve your vitamin D deficiency. We hope you find one that works for you!
Before you take any new supplements, it is important to speak with your doctor to find out if you need them and how much you should take.
Frequently Asked Questions
What are the symptoms of low vitamin D?
Many people have symptoms of low vitamin D, including a higher risk of infections, abnormal bone growth in children, and an increase in the number of female fractures.
Vitamin D deficiency can also make you more likely to get the flu or shingles. It can also cause muscle weakness, pain, fatigue and depression.
What causes vitamin D to drop?
There are many things that can cause a vitamin D deficiency. One way is if you do not get enough sunlight.
Another way is if your skin does not make vitamin D well. You might also not be getting enough vitamin D in your diet, or you could have a health condition that affects how much vitamin D your body can use.
Does vitamin D affect sleep?
Studies have shown that there is a link between vitamin D levels and sleep quality. People with lower levels of vitamin D in their blood are more likely to have sleep disturbances, poorer sleep quality and reduced sleep duration.
Does a lack of vitamin D cause hair loss?
Studies have found that a lack of vitamin D in your body can lead to hair loss. This is because when there isn't enough vitamin D, new hair growth can be stunted.
Vitamin D deficiency has been linked to alopecia, the autoimmune condition that causes bald patches on the scalp and other areas of the body.
How many minutes of sun do you need for vitamin D?
Sunlight is the best way to get enough vitamin D and be healthy. To do this, you should aim to spend 10-30 minutes in the sun every day during the middle of the day.
People with darker skin may need a bit more than this. The amount of time you spend in the sun should depend on how sensitive your skin is to sunlight.
How much vitamin D should a dark-skinned person take?
For people who are more likely to be deficient in vitamin D (which is most people of colour), doctors advise taking 1,500–2,000 IU (37.5-50 mcg) every day, with no more than 10,000 IU per day.
Do diabetics have low vitamin D levels?
Low vitamin D levels have been connected to prediabetes. Vitamin D aids in the production of hormones that control your blood sugar levels. Your blood sugar is more likely to vary and spiral out of control if you don't have enough vitamin D.
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