We all know that we need to drink water every day, but sometimes it can be a little boring.
But there is a way to add more flavour to your water without adding preservatives. What is it? Fruit-infused water of course.
This healthy and hydrating beverage is going to nourish your entire body and also delight your senses.
Squeeze the fruit so that you're able to release the juice into the water prior to steeping which will definitely improve its nutritional value.
In fact, there are numerous recipes available and every single one of them has its own unique benefits.
Our top 3 picks for fruit-infused water bottles
10 Fruit infused water recipes
1. Lemon Cucumber Ginger Mint Water
This particular recipe is well known among those that are trying to find a way to control their hunger, cleanse their body, and also stay hydrated.
- 1 peeled and sliced medium-sized cucumber
- 1 tablespoon of freshly grated ginger
- 1 sliced lemon
- 1/2 cup of mint leaves
- 1 quart of pure filtered water
After adding all the ingredients to a pitcher, fill it with water. Allow the mixture to infuse overnight and then enjoy.
2. Strawberry Pineapple Basil Water
This refreshing recipe contains a boatload of health benefits. Strawberries are a great source of vitamins C and K and also provide a healthy dose of folic acid, fiber, potassium, and manganese.
Pineapple consists of bromelain which helps to cleanse the bloodstream and also breaks down harmful enzymes making it easier for them to be flushed from your system.
Pineapple also has anti-inflammatory attributes which can assist in relieving arthritis and joint pain
Basil is a wonderful source of magnesium which is useful for your heart. While apple cider vinegar is packed with acetic acid that controls the levels of blood sugar by slowing down the absorption of starch.
- 5 strawberries
- 10 fresh basil leaves
- 1/2 cup fresh pineapple pieces
- 2 teaspoons of apple cider vinegar
- 1 quart of pure filtered water
After mixing the ingredients in a container, add some vinegar as well as water. After stirring properly, place it in the refrigerator.
3. Blueberry Cherry Lime Water
This flavored infused water is great to serve at a party and is also be a wonderful way to quench your thirst. Cherries and blueberries are full of antioxidants. Furthermore, lime also adds an awesome refreshing flavor as well having the added benefit of aiding the bodies’ digestive function in removing free radicals from your body.
- 1 cup cherries
- 2 cups of blueberries
- 1 sliced lime
- 1 quart of distilled water
After muddling the blueberries and the cherries, get rid of the cherry stones. Add the ingredients into a container and also add pure filtered water. Enjoy after refrigerating overnight.
4. Lavender Cucumber Mint Water
This stimulating recipe will help if you have any kind of stomach problems such as bloating and will also help to reduce stress.
Toxins will be flushed out by the cucumber which will also add anti-inflammatory attributes to the water. Mint is undoubtedly a tasty addition but will also help to relieve stomach problems.
- 1 sliced cucumber
- 1/2 tablespoon of fresh or dried mint
- 1 tablespoon of fresh or dried lavender
- 1 quart of filtered water
Include the lavender, mint, and cucumber in a pitcher. After filling the pitcher with pure filtered water, let it stay like that overnight before drinking.
5. Cilantro Lemon Water
Cilantro leaves are not only good for you but they also contain no cholesterol and are very low in calories.
They are also full of manganese which has been linked to being beneficial when it comes to reducing stress levels in the body.
Perhaps the most impressive quality of cilantro is that it can be very effective in cleansing the body from heavy metal poisoning caused by elements such as lead and mercury.
Scientists have figured out that the exterior cell wall of cilantro is effective for capturing metals.
You can also utilize cilantro for purifying water simply by filling a pipe with dried and ground cilantro. The cilantro will absorb the metals as the water flows through it.
- 1/2 squeezed lemon
- 1 handful of cilantro
- 3 tablespoons of honey
- 1 quart of filtered water
After muddling the cilantro leaves, put them into a pitcher. Include the rest of the ingredients and then pour water over them. Enjoy after refrigerating overnight.
6. Berry Rosemary Water
This drink is wonderful for minimizing inflammation naturally. Berries are full of antioxidant compounds such as ellagic acid and proanthocyanidins which help to fight cell damage as well as inflammation.
Rosemary is also useful with inflammation. It is also an efficient antioxidant and consists of high levels of iron, calcium, and vitamin B6.
- 1 cup raspberries
- 1 cup strawberries
- 2 sprigs rosemary
- A small amount of coarse sea salt
- 1 quart of filtered water
After muddling the berries as well as rosemary in a container, add them to a big pitcher. Blend properly after pouring water over the ingredients. Enjoy after refrigerating overnight.
7. Watermelon, Lemon, and Mint Water
Including watermelon in the water is a wonderful way to get rid of toxins from your system since it contains citrulline, an organic compound.
Being an amino acid, citrulline helps the liver and the kidneys to filter and eliminate ammonia. You may also use cucumber to have the same result.
Mint leaves will add a delightful flavor to the drink and will assist you to digest more efficiently, enhancing the flow of bile to the gallbladder from the liver and then to the small intestine where it is broken down to dietary fats.
Portion one watermelon (or cucumber if you don’t like watermelon)
- 15 leaves of fresh mint
- Ice cubes
- Lemon wedges
- 1 to 2 quarts of filtered water
After slicing the watermelon into cubes, add them to a container. You might also add lemon along with the watermelon.
After adding the mint leaves and pouring 2 liters of cold water, allow the container to remain overnight in the refrigerator so that the flavors are released into the water.
8. Grapefruit Mandarin Cucumber Ginger Mint Water
Grapefruits are awesome for helping with blood circulation and ginger is also an immune system enhancer that provides detoxifying properties.
Cucumbers are helpful for rehydrating and providing anti-inflammatory relief. Furthermore, mint offers relief against any type of stomach upsets and helps to add some flavor.
- Six grapefruit wedges
- One sliced small orange
- Half sliced cucumber
- Six fresh ginger slices
- Mint leaves
- Two quarts of filtered water
Add some water after combining all the ingredients in a container. Allow them to remain in the fridge overnight.
9. Cranberry Apple Raspberry and Rosemary Water
The liver happens to be the purifier of the body and therefore it is essential to keep it healthy in order to remove toxins from the system.
So if the liver gets blocked with harmful toxins, your health will suffer.
The combination of fruits in this particular infused water recipe will offer your liver what it requires to get rid of harmful toxins.
Adding the rosemary will give the liver detox an extra boost especially as rosemary can help protect the liver, particularly with those that are struggling with cirrhosis.
- 2 cups of crushed cranberries
- One sliced apple
- 1 cup of raspberry
- One quart of pure filtered water
- Three rosemary sprigs
Muddle some raspberries and cranberries in a container. Include rosemary sprigs as well as apples in a pitcher and then include the muddled fruit. Refrigerate overnight after adding water.
10. Pomegranate Lemon Berry Water
Pomegranate seeds are known to have a very dense concentration of antioxidants as compared to any other fruit. Blueberries and blackberries are also rich in antioxidants and highly nutritious.
Consuming this infused water will assist the epidermis to remain supple and also it will help to get rid of harmful toxins from your system.
Including several slices of lemon in this awesome beverage will help to detoxify your kidneys and also encourage clear skin.
- One cup of fresh blueberries
- 2 cups pomegranate
- 1 cup fresh blackberries
- One sliced lemon
- One quart of filtered water
Muddle some berries and also pomegranate seeds in a small container to extract the juices. Add some lemon after adding the crushed berries to a glass pitcher. Fill up with water. Enjoy after refrigerating overnight.
So there you have it, 10 amazing fruit-infused water recipes to get you started on the road to tastier hydration.
The ingredients are cheap and easy to find at any food store so there’s no reason not to give them a try.
Aside from being delicious, there are also plenty of health benefits to giving fruit-infused water a try.
So why not experiment and try some unique combinations of your own. If you don’t like some of the ingredients then add something different.
There are no rules so why not have some fun and make up your own fruity creations.
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