20 Health Benefits of Drinking Lemon Water
What happens to your body when you drink lemon water? | 20 health benefits of drinking lemon water | In Conclusion
There’s no better way to start your day than drinking a nice warm cup of water, flavored with the juice of half a freshly squeezed lemon. Maybe add just a spoonful of raw organic honey to take the edge off the taste and it’s a winner.
Not tried that yet? Then you really need to give it a go.
Lemon juice is one of those power foods nature has provided but most people have forgotten about. This article will give you the lowdown on some of the amazing benefits of lemon in water and why you should start drinking it. Today.
Lemon water is rich in several vital vitamins and nutrients, especially Vitamin C. Others include potassium, magnesium, calcium, folic acid, Vitamin A, and Vitamin E to name just a few.
You may also be surprised to learn that although containing lots of citric acid, lemon juice is actually an alkaline food. That means when we drink it, the citric acid does not create acidity once it's metabolized.
So, in fact, it can help to balance the PH levels in our bodies.
Lemons are also naturally very low in calories. A whole medium-sized lemon contains just 20. That means your glass of lemon water is only going to be around 7 calories.
If you add some honey that will go up to around 27 calories overall of course!
The best time to drink lemon water is first thing in the morning. At that time of day also make sure you always use warm water, not cold and not too hot.
Our bodies have just woken up and gulping down a cold drink is not the best way to get things moving.
This first glass is the one that is going to help your body reap all the amazing benefits of lemon water in the best way possible.
Just do that for a couple of weeks and you will notice a big difference in your energy and vitality levels right through the day.
You should also drink lemon water throughout the day as well (can be consumed cold at other times of course) to get the maximum benefit.
What happens to your body when you drink lemon water?
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20 health benefits of drinking lemon water
These are by no means all of the reasons for drinking this nutrient-rich beverage but this list covers most of the main ones that we know about.
1. It’s a great way to start your day
A glass of warm to hot lemon water before breakfast is one of the best ways to power up your body and mind for the day.
Drink it 30 minutes before breakfast and this power drink will help you digest the meal and absorb all those nutrients more effectively.
That will allow you to get the most out of your morning routine and set you up ready to get the most from your day.
2. It makes your immune system stronger
We all know that a strong immune system is really important. It helps to fight off infections and diseases to keep us fit and healthy.
For your system to function properly it needs the proper nutrients and many of these can be found in lemon juice.
Vitamin A, Vitamin C, Folate, Vitamin E, and other antioxidants are all present in lemon juice and will help keep everything healthy.
Vitamin C is particularly important in supporting your immune system. A good squeeze of lemon juice in your water each morning will give it a great boost.
3. Hydrates your body
We all know how important good fluid intake is throughout the day. But if you struggle to reach that goal of 8 glasses of plain old water every day, you are not alone.
Lemon water on the other hand not only tastes great but has the additional benefits of vital vitamins, minerals, and antioxidants.
If that doesn’t make it more appealing to drink, then nothing will!
4. Can prevent bad breath
Combining lemon juice, water and honey is a great way to combat bad breath.
The acidic and antibacterial properties will destroy the odor-causing bacteria in your mouth. It can also help to eliminate plaque on your tongue.
This is usually a problem first thing in the morning so drinking that lemon water just after you get up is going to help right when you need it.
5. Promotes radiant skin
Lemon juice is full of Vitamin C and other antioxidants as we know, and this can help keep free radical damage in our bodies to a minimum.
This healthy juice also has other skin-related properties. These include being antibacterial and promoting a healthy level of collagen production.
It all helps keep your skin blemish-free whilst smoothing out some of those wrinkles!
6. Helps you to lose weight
Probably one of the less obvious benefits of drinking lemon water is that it can help to promote weight loss.
First of all, of course, you’re drinking more water, which is an important step in any weight loss program. Adding lemon juice to the water and drinking this first thing will help you feel less hungry throughout the day.
It will also help to avoid more stimulant-laden drinks in the morning, so no more cravings later on.
7. Helps prevent weight gain
As well as helping you lose weight, you may find that adding lemon peel to your water along with the juice, can aid in preventing weight gain.
A study using mice found that the polyphenols in lemon peel could provide the key to preventing fat buildup.
One quality of lemons many people will appreciate!
8. Preventing and treating kidney stones
Kidney stones are painful, no doubt about it. So, doing everything you can to avoid them is common sense, right?
Drinking plenty of lemon water is one way of doing just that. Citrates present in lemons can help stop the most common kidney stones from forming in the first place.
Further studies on one of the antioxidants found in lemons, a flavonoid called Diosmin, suggest this may also help decrease the likelihood of kidney stones occurring.
Common advice on treating them usually involves drinking plenty of liquid, so lemon water seems like a winner all round!
9. A great natural defense against cancer
A number of scientific studies have highlighted the active nature of flavonoids and limonoids in preventing cancer. Those same flavonoids and limonoids are found in our humble glass of lemon water.
It seems particularly effective according to the research, in preventing cancer in the mouth, prostate, pancreas, colon, breast, and lung.
Combining a couple of glasses of lemon water with a healthy intake of fruits and vegetables really boosts your cancer defenses.
10. A treatment for asthma
Lemons have long been associated with home remedies for helping to fight the effects of asthma.
Modern research has still to confirm how these traditional remedies help, but it’s widely believed that the rich content of vitamin C is the key.
Vitamin C helps in various ways including reducing inflammation and combating respiratory infections. Many people find drinking lemon water three or four times a day helps relieve their symptoms.
Always use as part of a program put together by your medical professional.
11. Can help balance blood sugar levels
That lovely yellow color can also hold the key to helping people control their blood sugar.
A compound called bioflavonoids gives the lemon its yellow color and wonderful aroma. Research has found that these can lower blood sugar levels significantly.
They can also help the body to manage how blood sugar is stored. This could be a real help to those with diabetes and those who have problems controlling blood glucose levels.
12. Helps prevent eye health problems in diabetics
One of the many challenges facing diabetics is preventing damage to their eyes and vision. Recent studies have shown that our old friend flavonoids, found in rich quantities in lemons and other fruit and vegetables can help.
They do this by helping to prevent cataracts developing, which is one of the major causes of chronic eyesight problems in diabetics.
13. A natural replacement for unhealthy drinks
Replacing your morning coffee with a warm drink of lemon water and honey is a great way to start your day. In fact, you can use lemon water to replace your energy drinks as well as it’s a natural energy booster.
With almost no calories it’s just the thing to replace soda and other sugary drinks, including some fruit juices.
An added benefit is that you will not get the caffeine or sugar crash later in the day either!
14. A good natural remedy to fight throat infections
Another age-old home remedy, this time for soothing sore throats, is a well-known use for lemon juice. It's those antibacterial and anti-inflammatory properties that do the business.
Try drinking some warm lemon water with a little honey next time a sore throat strikes and you will be amazed at how much better it feels.
The lemon juice fights the infection and also helps clear mucus, whilst the honey soothes dry and scratchy throats. Honey is also antibacterial as well into the bargain.
15. Your liver will thank you
One of the most important organs in the body, your liver, plays a vital role in keeping you alive and well.
It's responsible for processing toxins and detoxifying the blood as well as keeping your digestive system on track.
Flushing out the liver by drinking lemon water will help it to function normally. The vitamin C in the lemon also helps the detoxification process along.
The liver can repair itself so treat it well from now on and it will thank you for it.
16. A natural potassium supplement
Lemon water can help provide your body with one of the most vital minerals, potassium.
Low potassium levels have been linked to heart disease, strokes, arthritis, and cancer to name just a few. Luckily, drinking lemon juice in water is an easy way to help boost these levels.
The amount of potassium in lemon water may be relatively small, but as part of a healthy diet, it will certainly help boost levels.
17. Boosts your electrolytes
We’ve already seen that lemon water can boost potassium levels, but it also contains calcium and magnesium. These are all electrolytes vital for the human body to function normally.
Lemon water is one of the best drinks to have to prevent dehydration when suffering from sickness and diarrhea. It replaces both fluids and these vital electrolytes at the same time.
18. Helps prevent urinary tract infection
UTIs are not only irritating and uncomfortable; they can progress to something far more serious if left untreated.
Drinking lots of lemon water is one way to help prevent UTIs in the first place and also help heal them when you do get them.
The fluids are a vital part of UTI treatment and lemon juice provides a natural antibiotic. This helps kill the infection in the bladder and urinary tract.
As always, make sure you see a doctor if you think you have a UTI as well.
19. Fights colds and flu
Probably one of the first things people turn to when they have a cold or flu is a warm, soothing honey and lemon drink.
There are reasons for this you may not have thought about. First off, the high-value Vitamin C content supports your immune system and helps fight off the illness.
Next, lemon water is a great way to stay hydrated, very important when you’re feeling ill.
Finally, the honey soothes a raw feeling throat and provides a much-needed natural boost of energy.
20. Helps to relieve constipation
One of those things that no one likes to talk about, but that we all suffer from now and again. To get things moving, all you may need is that warm glass of lemon water in the morning and before meals.
Citric acid is well known as a stimulant for the digestive tract and as lemon juice is a great source, there’s no better way to get it into your system.
What an amazing list of benefits don’t you think? You’re probably convinced by now that drinking lemon water every day can have very real and positive health benefits.
But before you head off out the door to go and pick up a supply of lemons just remember that this article is purely for informational purposes only.
You should always consult your doctor or medical professional if you have any health problems even if lemon water does seem to be the answer you’ve been looking for!
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