What is periodontal disease?
Periodontal diseases are conditions that affect the gums, jaw bone, and other tissues in the mouth.
Plaque is a problem for many people. It can even cause inflammation of the gums, known as gingivitis, in about 90% of the population.
Gingivitis is a disease that can lead to the destruction of teeth and their supporting tissues.
Certain health conditions, smoking, poor oral hygiene, and your age all raise the possibility of developing periodontal disease.
Dental health professionals use a few different methods to treat periodontal disease. One is scaling and root planing, which is when they deep clean the gums, teeth, and roots. They also try to address any risk factors and might prescribe medications or even perform surgery in some cases.
Some studies have shown that certain supplements can help you have good oral health. It can also prevent or treat periodontal disease in people who already have it.
This article discusses 3 vitamins and minerals that might help improve gum health and treat periodontal disease.
Our choices for the 3 best vitamins and minerals for gum health
1. Vitamin C
Vitamin C is important for the production of a protein called collagen. Collagen is important for your gums because it helps them stay healthy and strong. If you don't have enough vitamin C, your gums may become inflamed, bleed, and be painful.
Many people around the world have a vitamin C deficiency. This is especially common in developing countries. People treat and prevent this condition by taking vitamin C supplements.
Studies have found that low levels of vitamin C are associated with an increased risk of periodontal diseases.
A recent study looked at the relationship between people's vitamin C levels and periodontal disease.
People who had lower blood levels of vitamin C and ate less vitamin C were more likely to develop gum disease than people who had optimal blood levels and ate more vitamin C.
In a review of six studies, people with gingivitis and those with diabetes who took vitamin C supplements had less gum bleeding. But it did not help other aspects of periodontal disease.
You can reduce your risk of periodontal disease and promote gum health by taking a vitamin C supplement. This is especially helpful if your diet currently lacks foods that are rich in vitamin C, such as fruits and vegetables.
Plus taking vitamin C supplements might make your symptoms of periodontal disease better.
2. Vitamin D
Vitamin D is important for your health because it helps your body do a lot of things, like keeping your immune system working well and helping your muscles stay strong.
Vitamins D are good for your teeth. They help to make the body's antibacterial defense systems, maintain healthy gum tissue, and reduce inflammation in the gums.
Deficiency in vitamin D may make you more likely to get periodontal disease. Vitamin D deficiency and insufficiency are common all over the world.
In a study of 16 research studies, it was found that people with periodontal disease had lower levels of vitamin D in their blood than those without this condition.
Researchers, however, were unable to determine whether taking vitamin D helps to cure periodontal disease. More study is needed in this area.
Regardless, vitamin D is important for people's health and many people need to take it anyway even if they do not have a deficiency.
Zinc is a mineral that helps your mouth stay healthy. It is very important for your gums, and if you do not eat enough zinc, it may increase your chance of getting periodontal disease.
A recent study looked at how low zinc levels can affect chronic gum disease in people with and without type 2 diabetes.
Zinc levels were significantly higher in healthy people compared with people who had both type 2 diabetes and periodontal disease, or periodontal disease alone.
There's also evidence that zinc-based gels and pastes may help improve gum health and reduce plaque.
Taking zinc by mouth has been found to decrease plaque and enhance gum health in children.
Additionally, zinc has anti-inflammatory properties, which may help tame gum inflammation related to periodontal disease.
Gum health is an important part of overall health, and it’s crucial to make sure that you’re getting the right vitamins and minerals for good gum health.
Our three best vitamins and minerals for gum health are vitamin C, vitamin D, and zinc. All of these nutrients have been shown to help improve gum health in various ways.
Make sure to include these essential nutrients in your diet to keep your gums healthy and strong!
Frequently Asked Questions
What vitamin is good for your gums?
Vitamin C is important for periodontal health. Vitamin C helps support the body's immune system, which includes protecting your gums and teeth.
Are there vitamins that rebuild gums?
Vitamin C is an important ingredient in the body. It helps the body make collagen which it uses to maintain and repair gum tissue, periodontal ligaments, and mucous membranes.
Does zinc help gums?
Studies have shown that taking zinc by mouth can improve gum health in children. Additionally, zinc has anti-inflammatory properties, which may help tame gum inflammation related to periodontal disease.
Is vitamin B12 good for gums?
People who have a Vitamin B12 deficiency might develop a type of gum disease called "periodontitis." Therefore it is important to make sure you get enough vitamin B12 in your diet.
Can vitamin deficiency cause receding gums?
Vitamin B can cause a problem with your teeth. It can also lead to gum problems and sensitivity of the mouth. But if you have enough Vitamin B, it will improve your general oral health and prevent problems with your teeth.
At what age do gums start receding?
The CDA reports that receding gums are most common in adults 40 years of age and older. This is often mistaken for a normal sign of aging.