What is gout?
Gout is a type of arthritis that is becoming more common all over the world. It is now the most common type of inflammatory joint disease in adults.
It is a condition that can occur when the body makes too much uric acid, which is a normal waste product.
Gout can cause many different symptoms. These include intense pain, redness, swelling, and stiffness in the area affected. This pain may last for several days or weeks.
Some people experience gout several times each year, whereas others are fortunate to encounter it only once in a lifetime.
Gout treatment may include medicine, physiotherapy, occupational therapy, injections, diet modifications, and even surgery if required.
However, despite the availability of medical treatments, you might be interested in researching some of the best vitamins and supplements on the market that promise to help relieve some of the symptoms.
Our choices for the 3 best vitamins and supplements to help treat gout
1. Vitamin C
The best vitamin you can take in order to fight your gout symptoms is Vitamin C.
Vitamin C has several advantages, but did you know that it can help prevent gout in those who don't already have it as well as reduce gout attacks in those who do?
Vitamin C is a very effective anti-inflammatory which means that it's going to help reduce the inflammation in your body and the swelling in your joints.
There are many different forms of Vitamin C and the best one to take is ascorbic acid. Ascorbic acid works best with your body and it's best absorbed by your digestive tract.
Vitamin C is often considered to be a safe supplement, and it is readily available at online and offline stores. Another perk about this supplement is that it tastes great!
Magnesium is an alkaline mineral that is found in many foods like leafy green veggies like romaine, lettuce, spinach, nuts, and whole grains.
Magnesium performs many functions in your body, helping control the amount of calcium in your body to muscle functions as well as your heart and kidneys.
But it is the fact that magnesium helps to circulate your blood better that makes it helpful to gout sufferers.
This is because magnesium can help lower your blood pressure, which will make your heart work more efficiently and reduce any excess strain on it.
When your blood flows smoothly through your body, your body can remove more excess uric acid. This can help avoid any crystallization in the joints that can cause a gout attack.
Magnesium has been shown to help people who have acute cases of gout.
If you have a magnesium deficiency, you may be more likely to get gout. It is common for people to not know they are magnesium deficient. So make sure to talk to your doctor if you think you may be deficient.
If you are magnesium deficient, then you need to add foods that are rich in magnesium to your diet. You can also take magnesium supplements to make up for the lack of magnesium in your body.
Turmeric is a bright yellow-orange spice with a strong flavor. It's the primary component of curry powder and has been used in India for thousands of years in traditional Ayurvedic medicine. The root is the most important part of the Turmeric plant, which belongs to the ginger family.
Turmeric contains active components called curcuminoids, the most significant of which is curcumin.
It is commonly thought that curcumin has antioxidant properties and, as a result, may assist to decrease inflammation and protect cells from oxidative stress. This has led to it being included in numerous supplements designed to help with joint discomfort, arthritis, or inflammation.
It's been said that turmeric aids in, joint pain, muscular discomfort, inflammation, and mobility.
According to several recent studies, it might help with a variety of medical problems including arthritis, gout, and sciatica by reducing the intensity of disease symptoms such as stiffness and swelling.
Turmeric supplements are available in a variety of forms, including capsules, concentrates, gummies, and drink powders.
There are many benefits to treating gout with vitamin c, magnesium, and turmeric.
These vitamins and supplements can help reduce inflammation, pain, and other symptoms of gout. Additionally, they may help prevent future gout attacks.
If you suffer from gout, consider adding these nutrients to your diet to see if they help improve your condition.
Frequently Asked Questions
What is the main cause of gout?
Gout is a type of arthritis that affects the joints and usually manifests as painful swelling in response to foods high in purines.
Hyperuricemia, or an overabundance of uric acid, is the primary cause of gout. When your body breaks down purines from dietary sources, it creates uric acid.
What foods cause gout?
Red meat and shellfish are examples of high-purine foods. Purines, chemicals found in red meats and shellfish, can be harmful to the body and cause gout.
Sweetened beverages like sodas and juices flavored with fruit sugars, such as high-fructose corn syrup, as well as alcohol may cause gout flares.
How long can gout last?
A gout attack will typically peak 12-24 hours after beginning and then begin to decrease without treatment. The full recovery from a gout attack (without any treatment) takes roughly 7-14 days.
Are bananas good for gout?
Bananas are a good food to eat if you have gout since they are low in purines and high in vitamin c, which makes them an excellent choice.
Does stress cause gout?
Stress may cause gout, and it can make a gout attack worse.
Is coffee bad for gout?
Coffee consumption is linked to a decreased risk of gout, according to most scientific research.
Coffee is thought to reduce your chance of getting gout by lowering uric acid levels by boosting the rate at which your body eliminates uric acid.
How bad is gout pain?
Gout can be excruciating and debilitating, but it is usually easy to cure in most patients. The big toe is particularly prone to gout, as well as the midfoot, ankle, and knee.
Does alcohol increase uric acid?
Purines are found in alcohol. When the body breaks down purines, uric acid is produced. A number of past studies suggest that both beer and hard liquor raise blood uric acid levels substantially.