What is Eczema?
Eczema is a common condition that’s estimated to affect up to 20% of children and adults worldwide. Surprisingly, this number has doubled in the last thirty years.
Statistically, most children will outgrow their eczema by age 5; however, if untreated or improperly treated it can develop into asthma and allergies - both of which can lead to lifelong issues.
Eczema is a condition of itchy, dry, and inflamed skin. It can be hard to live with at times.
There are many different treatment options and medications available for eczema, but some vitamins and supplements may also help.
Our choice for the 3 best vitamins and supplements for eczema relief
1. Vitamin E
Vitamin E is a nutrient that is important for the skin. It is found in many different skincare products.
Some studies have suggested that it might help reduce the signs of eczema in addition to its capacity to protect the skin from oxidative stress.
According to a 4-month study, people who received 400 IU of vitamin E every day saw significant improvements in their eczema symptoms. This was compared to a control group that did not receive the vitamin.
In another study, taking 600 IU of vitamin E for 60 days made eczema less severe. Another study found that when combined with 1,600 IU of vitamin D, eczema was less severe.
Vitamin E supplements have also been found to be safe and useful for skin health, according to a recent review.
2. Fish Oil
Fish oil helps you to get more of the omega-3 fatty acids that are good for you.
When the body detects an irritant or allergen, it initiates an inflammatory response. This can create redness and irritation of the skin.
Omega-3 fatty acids decrease inflammation by inhibiting the formation of inflammatory chemicals like leukotriene B4, which have been linked to eczema.
On the other hand, omega-6 fatty acids tend to promote inflammation.
Our bodies may be thrown off balance when we eat too much Omega-6 and too little Omega-3, making us more susceptible to inflammatory skin disorders.
People with eczema tend to have low levels of Omega-3 fatty acids, EPA, and DHA in their systems.
Taking Omega-3 supplements can help reduce inflammation and improve symptoms of itchy skin by up to 25% over eight weeks.
Zinc is a vital mineral that aids in the maintenance of normal skin health.
According to several studies, it may be useful in the treatment of inflammatory skin diseases such as acne and eczema.
Low levels of zinc were linked to an increased risk of eczema in 16 studies reviewed by one research team.
In addition, separate research revealed that children with severe eczema were more likely to be zinc deficient.
Furthermore, one study discovered that supplementing with zinc reduced the severity of eczema in children with low zinc levels.
Keep in mind that zinc can be found in a variety of foods, including meat, fish, dairy products, and legumes, and most people can obtain enough by eating a balanced diet.
However, if you believe you may have a deficit, see your doctor who will determine whether supplementation would be useful.
Eczema is a skin condition that causes itchy, red, and dry patches of skin. It can be caused by many factors such as stress, allergies, or even the weather.
There are many treatments for eczema but one of the best ways to help relieve symptoms is to take vitamins and supplements like fish oil, vitamin E, and zinc.
Fish oil contains Omega-3 fatty acids which have been shown to reduce inflammation in people with eczema.
Vitamin E has also been found to reduce inflammation and improve healing time while zinc helps heal wounds more quickly.
These three vitamins and supplements are all important for fighting off this chronic condition!
Frequently Asked Questions
What is the main cause of eczema?
Eczema is caused by an overactive immune system. If you have eczema, your skin reacts to things that are not usually harmful. The reaction can cause redness and irritation on your skin.
Can eczema go away?
Eczema usually starts when a person is young and in some cases, eczema will go away on its own.
For most people, eczema is a lifelong skin condition. Scientists have not found a cure yet, but there are treatments and ways to manage your eczema so you will have fewer flare-ups.
Can eczema be caused by stress?
When people are stressed or anxious, they often get eczema. And when they have it, it can be stressful and make them more anxious.
Can eczema spread by touch?
If you have infected eczema, it's possible to give the infection to other people through close contact. Symptoms of infected eczema include redness that spreads around the original rash.
Does drinking water help eczema?
Anyone who has eczema has dry skin. That means they are more likely to have a weaker skin barrier. They should drink water when they exercise so that their body and their skin stay hydrated.
Is the sun good for eczema?
Eczema is inflammation. The sun can make the inflammation better because it provides UV rays. This is what phototherapy is used for, to stop eczema from getting worse.
Why am I getting patches of eczema?
People with atopic dermatitis usually experience flare-ups, which is when their eczema gets worse for a time.
Some common triggers of flare-ups include low humidity, cold weather, and extreme changes in temperature. Additionally, irritants such as detergents, soaps, perfumes, and fragrances can also cause flare-ups.
Why does my eczema flare up at night?
Having a high body temperature and eczema are related. The hotter you become, the worse your eczema tends to be. Many people wake up in the middle of the night because they feel too hot and their eczema-related itching gets worse.
Can too much sugar cause eczema?
Some foods that are high in sugar may also trigger eczema flare-ups. Sugar causes your insulin levels to spike, which can lead to inflammation.
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