Millions of people around the world suffer from sleep problems and insomnia. While there are many possible causes, one thing is for sure: The lack of good sleep can have a negative impact on every aspect of your life.
The average adult gets just under seven hours of sleep each night, according to World Health Organization statistics. 30% of people report having short-term insomnia, while around 10% have long-term sleeplessness.
There are many treatments available for sleep problems and insomnia, but not all of them are effective or right for everyone. Some people find relief by taking melatonin gummies, while others prefer prescription medications or therapy.
What is melatonin?
Melatonin is a hormone that helps to regulate your body’s sleep and wake cycle, or circadian rhythm, which tells you when you feel sleepy and when you should be wide-eyed and bushy-tailed!
What are melatonin gummies?
Melatonin gummies, also known as sleep gummies, are a delicious and easy-to-use sleep helper for those who dislike tablets or capsules.
Gummy vitamins are nothing new, and they've been around for some time to deceive little children into taking their pills. Now they've also expanded to the adult market, and we're overjoyed about it!
Melatonin gummies have paved the way for a pleasant way to get nutrients and extracts that may help you obtain a restful night's sleep.
What are the ingredients in melatonin gummies?
If you're curious about what melatonin gummies are made of then here's a list of the seven most frequently used ingredients, as well as how they function and whether or not they may help you go to sleep.
Melatonin gummies containing 5-HTP might help you feel more in the mood for sleep. Our bodies create 5-HTP from the tryptophan amino acid present in certain foods.
The chemical name for 5-HTP is 5-hydroxytryptophan, which is similar to serotonin.
Serotonin, which is produced from the pineal gland in your brain, is one of the most important neurotransmitters that help affect sleep, appetite, pain, and mood.
Serotonin is a chemical that can make you both sleepy and alert. It becomes important when your body starts to produce melatonin, which is the main hormone responsible for sleep.
Taking 5-HTP could help you to improve the quality and length of your sleep.
2. Griffonia seed
Griffonia simplicifolia is a West African plant that has been used as a medicine. The seeds are used as medicine because they contain the chemical 5-hydroxytryptophan (5-HTP).
Griffonia simplicifolia seeds are widely used to relieve sadness, anxiety, weight loss, headaches, and sleeplessness.
You may see melatonin gummies made with Griffonia seed or Griffonia simplicfolia on the label rather than 5-HTP, but it's usually the same thing.
3. Vitamin B6
Vitamin B6 helps the body make serotonin. Vitamin B6 also plays other important roles in the body.
Serotonin, discussed above, can aid in the production of the sleep hormone melatonin and alleviate anxiety symptoms, both of which might contribute to a good night's sleep.
Vitamin B6 consumption might also help you fall asleep faster and sleep more soundly, according to a 2018 study by the University of Adelaide.
Participants who took a vitamin B6 tablet before bed reported feeling more refreshed upon waking after getting better quality sleep the night before.
L-Theanine is a nonessential amino acid that occurs naturally in green tea and black tea. Although green tea contains more L-Theanine.
According to some studies, L-theanine may help with a good night's sleep, perhaps because it helps to induce relaxation.
According to the results of a study published in 2011, 200 mg of L-theanine helped reduce resting heart rate, suggesting its capability to promote relaxation.
Other benefits of L-theanine are:
- Improve concentration.
- Increased sleep quality.
- Improved cognitive performance
- Losing weight.
- Boosting the immune system's strength.
- Lowering blood pressure.
Chamomile is a classic choice. It has been utilized since ancient times. Chamomile tea before bedtime is a must-have for inducing sleep in today's world.
The effectiveness of chamomile for cold prevention, sleep induction, and other purposes have been shown in recent research.
Chamomile contains apigenin, an antioxidant that binds to receptors in the brain that may help you fall asleep.
Lavandula (common name Lavender) is more than simply a flowering plant. Lavender, it turns out, is also commonly used for medicinal and therapeutic purposes.
Lavender essential oil is one of the most effective sleep aids and some individuals who can't sleep use it to scent their pillows and breathe it in every night.
It turns out that consuming lavender may help you sleep as well! According to one research in which people took lavender oil by mouth, it significantly improved sleep duration and quality, as well as fostered general mental wellbeing.
7. Lemon balm
Lemon balm is considered to be a calming herb. A member of the mint family it has a lemony scent, not surprisingly! It contains rosmarinic acid, which has been proven to aid cognitive function and mental health.
Lemon balm has been used for at least a thousand years to reduce stress and anxiety, promote sleep, boost appetite, and relieve indigestion.
Lemon balm was linked to improvements in sleeping patterns when participants took it for 15 days. According to one study, lemon balm reduced insomnia symptoms by 43%.
Melatonin gummies are a natural way to help regulate your sleep patterns and improve the quality of your sleep.
Melatonin is a hormone that is naturally produced by the body, and melatonin gummies provide an easy way to get your daily dose of melatonin.
If you are looking for a more restful night's sleep, consider giving melatonin gummies a try!
Frequently Asked Questions
Do melatonin gummies really work?
There is some scientific evidence that melatonin gummies can aid in the improvement of sleep quality. Make sure you pick one with high-quality, research-backed ingredients.
Sleep gummies are not a long-term cure. While there is some evidence that short-term usage of sleep gummies may help those suffering from temporary jet lag, delayed sleep-wake disorders, and shift workers with delayed sleep-wake issues, there is no strong evidence for long-term usage.
Is it OK to take melatonin every night?
Melatonin supplements and gummies are considered to be entirely safe to consume on a regular basis. Melatonin is a natural hormone that regulates your sleep-wake cycle. The pineal gland in the brain produces it. In response to darkness, melatonin is produced and suppressed by light.
Do melatonin gummies have side effects?
When taken for a lengthy period of time, melatonin gummies are probably safe. It has been used safely for up to 2 years. However, it may cause side effects including headache, drowsiness, dizziness, and nausea. Don't drive or operate machinery for 4-5 hours after taking melatonin.
How many melatonin gummies should I take?
An adult dosage is usually considered to be between 1 and 10 mg, although doses as high as 30 mg are sometimes seen. Doses around the 30 mg mark are generally thought to be dangerous.
People's sensitivity to it, on the other hand, can vary, making some more susceptible to negative effects at lower dosages than others.
Who should not take melatonin?
Melatonin gummies might make you drowsy during the day, so don't drive or operate machinery for five hours after taking them.
If you have an autoimmune disease, don't use melatonin.