Best Supplements for Menopause: We Reveal the Top 3
What is menopause | Average age of menopause | Menopause symptoms | Our top three menopause supplement choices | In Conclusion | Frequently Asked Questions
What is menopause?
Menopause is a natural process that occurs in every woman's life. It is not a cause for concern. When the female body is no longer capable of naturally becoming pregnant, it stops menstruating and makes less estrogen, the primary female hormone.
Estrogen has many roles in female reproduction, from puberty preparation to managing the womb's lining growth, which is ready to feed a baby.
Average age of menopause
Menopause usually occurs between the ages of 45 and 55. In reality, the average age to undergo menopause in the United States is 51.
It's conceivable to go through it as early as your 40s or even before you turn 40 in rare circumstances. If you start noticing indications of menopause before you're 45, you may want to consult a doctor.
Menopause symptoms include hot flashes, vaginal dryness, chills, nocturnal sweats, weight gain, erratic cycles, low moods, reduced libido, sleeplessness, bone loss (including via fractures), headaches, and anxiety.
Many women use supplements to manage their menopause symptoms.
Our top three menopause supplement choices
Chasteberry is one of the most popular supplements for managing menopause symptoms.
Chasteberry is a fruit that grows on shrubs near riverbanks in Asia and the Mediterranean. The dried fruit is put into liquids, capsules, and tablets to help with different medical problems.
It’s a natural herb that helps to regulate your hormones and alleviate many of the common symptoms associated with menopause.
Chasteberry supplements can help with things like hot flashes, mood swings, and night sweats.
Chasteberry is a great option for women who are looking for an all-natural way to deal with their symptoms.
It’s been used for centuries to help women through this natural stage of life, and it’s still one of the most effective options available today.
2. Evening Primrose Oil
Oenothera biennis, commonly known as evening primrose, is a plant that originated in North America. Its golden blossoms bloom at sunset.
Evening primrose oil is a natural supplement that can help reduce the symptoms of menopause. It’s rich in omega-6 fatty acids, which are essential for good health.
You can take evening primrose oil orally or apply it topically to your skin. It’s a safe and effective way to reduce the symptoms of menopause without using prescription medications.
Some of the benefits of evening primrose oil supplements include:
- Reducing menopause symptoms such as hot flashes, night sweats, and vaginal dryness
- Boosting your energy levels
- Promoting better sleep
- Helping to regulate your hormones
- Strengthening your immune system
- Protecting against heart disease
3. Flax seeds
Flax is a flowering plant of the Linaceae family, Linum usitatissimum, also known as common flaxseed or linseed. It is grown for food and fiber in regions with temperate climates around the world.
Flax seeds are a great way to help with menopause symptoms. They contain high levels of omega-3 fatty acids, which can help reduce inflammation and improve moods.
Flax seeds are an excellent source of fiber, providing both soluble and insoluble fibers. This combination can work together to make sure the bowels are moving regularly and that toxins are being eliminated from the body.
Fiber is also important for weight control, as it helps to make you feel fuller after eating, helping you to eat fewer calories.
But perhaps the most important benefit of flax seeds is their high levels of lignans.
Lignans are a type of phytonutrient that helps to balance hormone levels, which can be incredibly helpful for women going through menopause.
If you are looking for natural supplements to help with menopause, Chasteberry, Evening primrose oil, and Flax seeds may be a good place to start.
These three supplements have been shown to help relieve some of the symptoms associated with menopause.
Talk to your doctor before starting any new supplement regimen, especially if you are taking other medications.
Frequently Asked Questions
What is evening primrose oil good for?
Primarily evening primrose oil is used to help with inflammatory disorders, chronic fatigue syndrome, and fibromyalgia.
But it may also be used in the management of acne, hair loss, high blood pressure, and menopause.
What is the best way to use Evening Primrose Oil?
The most common usage of evening primrose oil has been by adults in dosages of 2-6 grams each day by mouth.
It's important that you use any over-the-counter product according to package instructions. Do not take a larger dose of medication.
Is evening primrose oil good for skin?
Evening primrose oil may be good for skin: it's a rich source of essential fatty acids and other nutrients your body needs to produce healthy, radiant skin.
Who should take evening primrose oil?
It's unlikely that evening primrose oil is dangerous for most healthy adults to consume in a short term.
It has been used by people suffering from numerous conditions, such as stress, high blood pressure, heart disease, depression, asthma, and arthritis.
Who should avoid evening primrose oil?
People who are allergic to plants in the Onagraceae family (such as evening primrose, Japanese pagoda tree, and many others) should not take evening primrose oil.
What are flax seeds?
Flax, Linum usitatissimum, is a flowering plant in the Linaceae family that's grown for its seeds. It thrives in full-sun, cooler climates with well-drained soil and prefers good growing conditions.
After the seed pods swell and turn brown with maturity, the seeds are collected.
How to eat flax seeds?
Today flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. This makes it easier than ever to enjoy the benefits of flax seeds in a variety of ways.
Why flax seeds are good for you?
Flax seeds are high in fiber, lignans, omega-3 fatty acids, and antioxidants.
All of these nutrients have been shown to offer health benefits, including reducing the risk of heart disease and cancer, as well as easing symptoms of menopause.
Are flax seeds the same as linseed?
Flax seeds are also called Linseed. It is a bright golden-brown color with a nutty flavor.
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