Best Probiotics for Breastfeeding Mothers: The Risks and Rewards

Best Probiotics for Breastfeeding Mothers

Probiotics are becoming more and more popular every day. You can find them in yogurt, supplements, and even cosmetics. But what about probiotics during breastfeeding?

In this blog post, we will explore the best probiotics for breastfeeding mothers as well as the risks and rewards of probiotics during breastfeeding.

We will also discuss when probiotics are most beneficial for both mother and child.

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Best probiotics for breastfeeding mothers|The benefits and risks of probiotics for breastfeeding mothers|Best probiotic strains for breastfeeding mothers|In Conclusion

Best probiotics for breastfeeding mothers

Breastfeeding mothers have lots of options when it comes to taking probiotics.

However, when choosing a probiotic supplement it is important to select one that is specifically designed for breastfeeding mothers.

Our top 3 probiotic choices are:

1. Mama's Select - Probiotics for Pregnant & Breastfeeding Women

  • No refrigeration required
  • Mother and baby immune support
  • 9 Probiotic strains with 10 billion CFUs
  • Helps relieve heartburn, morning sickness, and constipation
  • Does not contain dairy, wheat, peanuts, egg, soy, fish, or shellfish

2. Mommy's Bliss - Lactation Support Supplement with Probiotics

  • Vegan and vegetarian
  • No dairy, gluten, or soy
  • Formulated by a lactation specialist
  • Free from added sugar, artificial flavors, and colors
  • Supports breastfeeding milk supply with fenugreek, blessed, and milk thistle

3. DrFormulas - Nexabiotic Women Probiotics

  • 17 billion CFUs per capsule
  • Contains 23 high-quality probiotics
  • Supports digestive health and immune health
  • Supports healthy lactation and breastfeeding

The benefits and risks of probiotics for breastfeeding mothers

The benefits of breastfeeding for both mother and child are well-documented.

Not only does breastfeeding provide essential nutrients, but it also helps to promote bonding and strengthen the immune system.

However, breastfeeding can also have its challenges, and some mothers may need a little extra help to get started.

Probiotics are live bacteria that are naturally found in the gut, and they can be beneficial for both mother and child during breastfeeding.

Some of the benefits of taking probiotics for breastfeeding mothers are:

  • Can help to increase milk production
  • Can help to prevent infection
  • Can help to reduce inflammation
  • Can help reduce symptoms of gas
  • Can help reduce bloating symptoms
  • Can help reduce constipation symptoms
  • Can help boost the immune system of both mother and child
  • Can help improve gut health

Probiotics can also help prevent and treat diarrhea in both mother and child.

In addition, probiotics have been shown to reduce the risk of eczema in infants.

When taken regularly, probiotics can be an essential part of breastfeeding for both mother and child.

Although probiotics are generally safe, there are a few potential risks to be aware of when taking them during breastfeeding, such as:

  • Probiotics may cause an upset stomach or diarrhea
  • Probiotics may interact with medications a breastfeeding mother is taking
  • Probiotics may cause constipation
  • Probiotics may increase the risk of breast infection
  • Probiotics may decrease the effectiveness of breast milk

It is important to consult with a healthcare professional before taking probiotics, particularly if you have a medical condition or are taking any medications.

It is important to take probiotics at least two hours before or after taking antibiotics.

Pregnant and breastfeeding women should also be aware that probiotics may contain live microorganisms and should not be consumed in large amounts.

Best probiotic strains for breastfeeding mothers

There are many benefits to breastfeeding for both mothers and babies. Not only does breastfeeding provide essential nutrients, but it also helps to boost immunity and protect against certain illnesses.

Probiotics are live microorganisms that are beneficial for gut health, and some studies have shown that they can also help to improve breastfeeding outcomes.

When choosing a probiotic supplement, it is important to select one that contains live and active cultures.

It is also important to choose a probiotic supplement that contains a variety of different probiotic strains, as each strain offers different benefits.

The most common probiotic strains found in supplements are:


Lactobacillus is a genus of Gram-positive, rod-shaped bacteria that are known for their ability to produce lactic acid.

These bacteria are often found in fermented foods, such as yogurt and sauerkraut, and are also used as probiotics.

Many species of Lactobacillus are able to colonize the human gut and have a positive effect on our health.

Breastfeeding mothers may also benefit from taking a probiotic supplement, as this can help to increase levels of Lactobacillus in their breast milk and improve their baby's gut health.


Breastfeeding mothers have long been advised to eat probiotic-rich foods like yogurt in order to help their babies maintain healthy gut flora.

However, a new study has found that taking a probiotic supplement may be even more beneficial.

The study, which was published in the journal Pediatrics, found that breastfeeding mothers who took a daily probiotic supplement experienced fewer instances of mastitis, a painful condition that can occur when milk ducts become blocked.

In addition, their babies were less likely to develop colic, a condition characterized by excessive crying and intestinal discomfort.

The probiotic used in the study was bifidobacterium, and the authors believe that it may help to protect against both bacterial and viral infections.

As more research is conducted, it is possible that bifidobacterium may become an important tool in the fight against gastrointestinal disorders in infants.


The probiotic strain Streptococcus thermophilus has a long history of safe use in the food industry.

This probiotic strain has also been shown to have several health benefits, including the ability to improve lactose intolerance, reduce cholesterol levels, and boost immunity.

A recent study has also found that Streptococcus thermophilus may help to improve the quality of breast milk.

The study, which was published in the journal Pediatrics, found that breastfeeding mothers who took a probiotic supplement containing Streptococcus thermophilus experienced fewer instances of mastitis and had higher levels of immunoglobulin A in their breast milk.

Saccharomyces boulardii

There are potential benefits of Saccharomyces boulardii for breastfeeding mothers.

Saccharomyces boulardii is a probiotic yeast that has been shown to improve gut health and digestion.

It can also help to boost the immune system. Some research has even suggested that it could be helpful in preventing and treating diarrhea in breastfed infants.

However, there is still more research needed to confirm these benefits. There are also some risks associated with taking probiotics during breastfeeding.

Probiotics are live bacteria and yeasts, and they can sometimes cause infections or other problems in people with weak immune systems.

It's important to talk to your doctor before taking any probiotics.

In Conclusion

Breastfeeding has a long list of advantages for both mother and infant.

Breastfeeding not only delivers important nutrients but also aids in the formation of bonds and the strengthening of the immune system.

Probiotics also help because they can improve the quality of breast milk and help to protect against infections.

Though probiotics offer many potential benefits for breastfeeding mothers and their infants, it is important to do your research before selecting a probiotic supplement.

Probiotics are generally safe, but it is important to consult with a healthcare professional before taking them, especially if you have a medical condition or are taking any medications.

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