Acne vulgaris, often known as acne, is a common skin problem that can result in pimples and greasy skin. Up to 50% of teenagers and 15–30% of adults in North America have symptoms.
According to scientists and doctors, nutrition is likely a key factor in skin health. In particular, vitamins for acne should not be ignored.
There are many acne treatments that you can get, but there are also things to do at home. For example, you can eat healthily, drink lots of water and take vitamins that may help.
There is evidence that suggests that adding specific foods and vitamins may help you fight your flareups. However, it is also important to note that there is evidence suggesting that specific foods might be causing your acne.
For example, a diet with a lot of carbohydrates may be linked to more acne breakouts. This is because when you eat a lot of sugar, it can cause inflammation throughout your body, including your skin. This can lead to more pimples.
Some people think that cow's milk, especially skim milk, causes acne. However, yogurt and cheese have not been found to cause acne.
Some experts say that you should pay attention to the foods you eat if you want clear skin. But you might also want to consider adding vitamins and supplements to your daily routine for an extra boost of healthy skin. Just be sure to talk to your doctor before starting any new supplements.
Our top 3 choices for vitamins and nutrients to help clear skin
1. Vitamin A
Vitamin A is an antioxidant that helps to prevent cell damage. This may help decrease skin aging.
Vitamin A may also help treat acne, but it all depends on the source and how you use it. Eating vitamin A-rich foods can promote better skin health from the inside out, while topical formulas may target acne directly.
The American Academy of Dermatology (AAD) says that retinol (retinoid), a topical form of vitamin A, can help with treating and preventing acne lesions.
The organization tells us to use topical retinoids for several types of acne.
Retinol may help improve acne by:
- reducing inflammation
- increasing the number of skin cells to heal lesions and scars
- smoothing the skin
- evening skin tone
- protecting against environmental damage
Retinoids can be used in tandem with antibiotics to treat severe acne breakouts when necessary.
Best food sources to help boost your Vitamin A
Vitamin A is an antioxidant that may help prevent and cure acne by fighting inflammation and free radicals in your skin.
You can make sure you get enough vitamin A if you are able to eat foods that have it.
The following foods are rich in vitamin A:
- orange and yellow vegetables, such as carrots and sweet potatoes
- green leafy vegetables
- beef liver
2. Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin that's essential for several aspects of health, including your skin. It isn't produced in your body; thus, it must be obtained through your diet.
Vitamin C also helps to neutralize free radicals, unstable molecules that can harm your body's cells over time if they become excessively high in the body.
Your skin is affected by free radicals because it is exposed to both your internal and external surroundings. Diet, stress, smoking, UV radiation, and pollution all have an impact on skin health.
Vitamin C is plentiful in the epidermis of your skin, which is the top layer that can be seen by the human eye. This vitamin has significant roles in preventing, healing, and generating new skin.
Vitamin C may be beneficial in the treatment of acne, which is a highly inflammatory condition that can be exacerbated by external factors.
Best food sources to help boost your Vitamin C
Vitamin C is in many fruit and vegetables.
Good sources include:
- citrus fruit, such as oranges and orange juice
- brussels sprouts
3. Vitamin E
Vitamin E is an important antioxidant and anti-inflammatory vitamin.
Vitamin E is a vitamin that promotes skin health and cell function. It's an antioxidant, which means it can fight the effects of free radicals generated by nutrition and pollutants in the environment.
Vitamin E has been shown in studies to help prevent UV-induced skin damage.
It has also been shown to be beneficial in the treatment of atopic dermatitis, fatty liver disease, and mild to moderate Alzheimer's disease.
Vitamin E is also used to enhance blood vessel flexibility, reducing the risk of blood clots.
Vitamin E levels in the skin are reduced by UV light and sun exposure. Vitamin E levels decrease with age as well. Vitamin E, however, may be found in a variety of foods, including supplements and topical treatments.
These components are thought to be particularly beneficial in the treatment of inflammatory acne, such as.:
- scars (from any of the above)
Vitamin E has been studied for the treatment of acne in laboratory settings, although there is a lot more research that needs to be done to determine whether this technique is as effective or better than other more conventional acne therapies.
It's also worth noting the distinctions between topical application of vitamin E and oral administration.
Best food sources to help boost your Vitamin E
It's critical to get enough vitamin E in your diet. This can aid in the improvement of your skin tone and health as a whole.
The following foods are rich in vitamin E.:
- safflower oil
- sunflower oil
- corn oil
- soybean oil
- sunflower seeds
- fortified cereals
If you don't get enough vitamin E in your diet alone, your doctor may prescribe vitamin E supplements.
If you are looking for an acne therapy that doesn't include the use of harsh chemicals, vitamins A, C, and E may be able to help.
However, make sure your doctor approves before beginning this new treatment regimen. Also, remember the distinction between topical application of vitamins and oral administration.
With effort and diligence on your part in regards to your diet and lifestyle, these vitamins may be enough to manage your acne.
Frequently Asked Questions
What triggers hormonal acne?
Hormonal acne is a type of acne that is caused by hormone fluctuations, especially testosterone. When the testosterone levels rise, it can stimulate the production of too much sebum from the sebaceous glands.
When sebum mixes with dirt, germs, and dead skin cells, it prevents pores from functioning properly and causes acne.
What does acne on cheeks mean?
Acne on the top of the cheeks is typically linked to blocked pores as a result of oil and germs being transferred to the skin, which can be treated in the same manner as other acne on the face.
Does lack of sleep cause acne?
Acne may flare up when you don't get enough sleep. In fact, sleep deprivation is one of the three primary causes of acne, along with anxiety and exercise.
Does drinking water help with acne?
Water has a variety of ways to improve your skin and assist you in overcoming acne over time.
Water has both immediate and long-term benefits for acne treatment. Drinking water aids in the removal of pollutants and germs from the skin, reducing the likelihood of pore-clogging.
Does sugar cause acne?
Unfortunately, for those of you with a sweet tooth, it is true that sugar and high-glycemic-index foods are major culprits behind your acne eruptions.
When you consume foods high in sugar, your body's insulin levels rise. Bacteria that cause acne grow as a result of this.
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