When it comes to massage chairs, you may think that the only benefit is that it feels good. While that’s certainly a great perk, massage chairs offer a lot more than just a good massage.
From improved circulation to reduced stress levels, massage chairs come with a range of health benefits. Keep reading to discover 12 surprising health benefits that you can enjoy if you use a massage chair regularly.
12 Massage chair health benefits
1. Boosts the natural immunity of the body
Studies have shown that massage can help improve your body's natural immunity.
For example, did you know that a 45-minute massage helps the body produce more lymphocytes?
Lymphocytes are white blood cells that help protect the body from infection. They play a key role in the body's immune response.
When the body can produce more lymphocytes, it's better able to fight off infection and illness.
2. Relax and loosen sore muscles
The human body is a highly intelligent machine. Muscles stiffen and become painful when you strain your body beyond what is natural for you. These are warning signals to the body that were created to keep you in control.
Listening to your body is important. If you are tired and sore, take a break and relax. A massage chair can help relax your muscles and make you feel better. There are two parts of the massage chair that help improve blood flow. The massage rollers and the heat massage.
3. Improves blood circulation
Playing sports is, of course, the greatest method to keep your heart healthy and operating at maximum efficiency, but massaging comes in a close second.
One approach to reducing the strain on the heart is to utilize weightlessness. This can be achieved with zero gravity positioning.
Reducing the amount of blood that has to flow throughout your body, helps you breathe more easily and improves oxygen absorption.
Stress also increases hypertension, heart rate, and restricts arteries when it is elevated - massage can help to reduce this.
4. Corrects and maintains posture
Some of us slouch, others hunch, and still more slump. If a survey were conducted to find out how many people have good posture, it would most certainly be a tiny fraction of the population.
In the long run, incorrect posture when standing or sitting at a job may result in numerous spinal and shoulder issues.
A massage chair can help to correct and maintain your posture. If you have a bad back or tight shoulders, a massage chair can help to realign and decompress your spine, which will give you relief.
You should use your massage chair regularly to get the most benefit.
5. Helps relieve stress and anxiety
People in today's world are dealing with a lot of stress. This can lead to mental health problems like anxiety and depression.
Massages have been shown to reduce the levels of cortisol, a hormone related to stress, in people. Massages help reduce stress by increasing blood circulation and breathing.
When you get a massage, sometimes you might feel like you're not paying attention to what's going on. That's okay- it means the massage is working! Taking a break for a massage can make your mental health better.
6. Increases mental alertness
One of the most well-known benefits of massage is that it can help to increase mental alertness.
This is because massage helps to improve blood circulation, which in turn provides the brain with more oxygen and nutrients which then releases hormones like serotonin into the bloodstream.
Additionally, massage also helps to reduce stress levels, which can lead to improved focus and concentration.
You can also massage pressure points near your temples and across your forehead for an added boost in focus and concentration.
7. Boosts energy and enhances general wellness
Getting a massage is a part of taking care of yourself. It makes you feel better and can help you have more energy.
Massage chairs are a good way to get massages, and using them helps keep the cycle of good things going. You don't need to be in pain to get a massage; often it's just something you do to feel good.
8. Improve sleep quality
Massage therapy has been shown to relieve tiredness and help people sleep better, according to studies. This affects men and women of all ages, as well as children and the elderly.
Improved sleep quality is attributed to enhanced delta waves. Delta waves are brainwaves that are present during deep sleep.
If you're having trouble sleeping, consider massage as a potential solution. Not only will massage help you sleep better, but it will also make you feel more refreshed when you wake up.
9. Improves creativity
Massage relaxes you and provides you with a chance to unwind. You can think more clearly and get a deeper understanding of the project or problem you're attempting to address.
This is another benefit of massage linked to the hormone cortisol, which is reduced by releasing endorphins, dopamine, and serotonin while increasing the stress hormone norepinephrine
10. Reduce back pain
Some massage chairs for the house allow you to focus on specific parts of your body. To improve low-back mobility, use a massage chair for the lumbar massage.
This can help with muscular overuse and weakness-related low back pain by allowing you to move better.
11. Decreases stiff neck problems
A thorough neck and shoulder massage are standard on most massage chairs. This is quite effective in reducing irritation caused by a stiff neck, as well as the headaches that often accompany it.
Massaging the area relaxes muscles and induces the release of dopamine and serotonin, both of which reduce stress. This also raises pain tolerance and aids in the recovery of injured tissue.
12. Helps with digestion
The food that enters our bodies has a significant impact on our health. For example, we may go for a whole day eating just one unsuitable meal without knowing it might be enough to cause constipation, diarrhea, or some other stomach illness.
A complete body massage focuses on the stomach and stimulates digestive activity, resulting in faster transit of waste and removal of toxins.
Regular massage sessions using your chair will keep your stomach healthy and decrease the likelihood of numerous stomach diseases by allowing the digestive system to function more efficiently.
Getting a massage chair at home and setting it up can provide you with a lot of these benefits and more. When you're not feeling well, a massage chair can offer some relief and make you feel better.
So, the next time you're feeling run down or sick, consider using your massage chair to help get you back on your feet.
There is no doubt that massage chairs come with a wealth of benefits, both physical and mental.
Anyone looking for a way to improve their overall well-being should consider investing in one of these chairs.
From reducing back pain to improving sleep quality, massage chairs have something to offer everyone.
So why not make the switch today and start enjoying all the amazing benefits massage chairs have to offer!
Frequently Asked Questions
Can massage chairs be harmful?
In general, any type of massage is regarded as low-risk and non-invasive. Massage chairs are not harmful. In fact, they come with a wealth of benefits that can improve your overall well-being.
Can massage chairs help with weight loss?
Massage chairs are not typically known for their ability to help with weight loss, but they can help promote relaxation and reduce stress, both of which can help lead to weight loss
Can I use a massage chair every day?
Yes, you can use a massage chair every day. However, it is best to consult with your doctor before using a massage chair if you are pregnant or have any other health concerns.
Does massage cause pain?
No, massage does not usually cause pain. In fact, massage is often quite relaxing and soothing. However, some people may experience minor discomfort or pain if a massage is used on an area that is already injured or sore.
Are vibrating chairs good for you?
Yes, vibrating massage chairs are good for you. They offer many of the same benefits as traditional massage chairs, but they also stimulate blood circulation and help to improve muscle tone.
Can you sleep in a massage chair?
Yes, you can sleep in a massage chair. In fact, many people find that massage chairs offer the perfect level of comfort and support for a good night's sleep.
If you rotate naturally throughout the night, a massage chair might make sleeping difficult. The leg attachments on many massage chairs can make changing positions challenging.
However, sleeping in a massage chair is completely safe and even beneficial for many people.
Can massage chairs help relieve tension headaches?
Yes, massage chairs can help relieve tension headaches. Massage is known to be an effective method for reducing stress and tension, both of which can lead to tension headaches.