Watermelon is a fruit that is enjoyed by people all over the world. It is sweet, refreshing, and hydrating. Watermelon also has some surprising health benefits.
The scientific name for a watermelon fruit is pepo, which is also the botanical term for it. The color of the sweet, juicy flesh may be red, white, or yellow; however, variety affects all three factors.
Top 10 health benefits of watermelon
1. Watermelon is a good source of lycopene
Watermelon is a water-loving fruit, which makes sense when you consider that watermelon contains about 92% water.
This water content combined with the lycopene found in watermelon makes it one of the best fruits to eat for overall health.
Lycopene may benefit oral health, bone health, and blood pressure. While further research is required, studies have discovered that lycopene intake is linked to cancer prevention — particularly for bone, lung, and prostate cancers.
2. Watermelon is good for diabetics
Watermelon is a low-glycemic fruit due to it being 92 percent water. Based on a typical serving size of 120 grams, watermelon has a very low glycemic load.
This implies that eating watermelon in its entire fruit form is safe and beneficial for diabetics, non-diabetics, or anybody wanting to avoid sugar spikes after meals.
3. Watermelon is a great source of potassium
Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly.
Bananas might be the first fruit that springs to mind, but watermelon is actually king when it comes to potassium.
A single serving of watermelon will provide your body with more potassium than bananas, oranges, or even potatoes!
640 mg of potassium are in just two wedges or about 1/8th of a melon.
In the UK, an adult's daily potassium intake should be 3,500 mg. You should be able to obtain all of your potassium requirements from a healthy diet.
4. Watermelon helps with hydration
Dehydration can have a profound impact on your body's ability to function properly, as well as numerous other bodily functions such as temperature regulation, normal organ function, nutrient delivery to cells, and alertness.
Watermelon has 92 percent water content, making it an excellent choice for daily water consumption and proper hydration.
5. Watermelon can help your skin
Watermelon is rich in water and antioxidants called carotenoids, such as lycopene and beta-carotene.
Carotenoids may support skin health by preventing water loss from the skin surface, improving skin thickness, and possibly lowering the risk of sun
Watermelon contains Vitamins A and C, which are essential for skin health. Vitamin C — either ingested or applied topically — aids in the formation of collagen, a protein that keeps your skin supple and hair healthy.
According to one study, having a higher vitamin C diet from food as well as/or supplements may help prevent wrinkles and dry skin.
6. Watermelon can help improve heart health
Watermelon contains potassium, vitamin A and B6, all of which are beneficial for heart health.
Potassium has an effect on water balance within the body, helping to regulate fluids, which can affect blood pressure. Potassium can also help prevent muscle weakness and irregular heartbeat associated with cardiovascular disease.
Vitamin A and B6 may help prevent atherosclerosis — a hardening of the arteries — which leads to heart attack or stroke as a result of decreased blood flow to the body's organs.
7. Watermelon can help reduce inflammation
Watermelon is a good source of vitamin C. Vitamin C is a water-soluble vitamin that is important for the body's immune system.
It helps the body to fight infection and disease. Watermelon may also help to reduce inflammation in the body.
Such inflammation, also known as chronic or low-grade inflammation can contribute to the development of various diseases.
8. Watermelon can help lower blood pressure
Watermelon contains an amino acid called citrulline, which research suggests may help to manage high blood pressure.
The body produces nitric oxide from citrulline, and this gas can help to relax blood vessels and encourage flexibility in arteries.
This improved blood flow may help to lower high blood pressure.
9. Watermelon can help with weight loss
Watermelon is one of the best fruits to eat if you're looking to lose weight since it has 92 percent water content and only 30 calories per 100 grams.
It's high in arginine, an amino acid that aids in fat burning. Snacking on watermelon will help you feel full, which will prevent you from hunger between meals.
10. Watermelon may reduce muscle soreness
In a recent study, athletes did an exhaustive cycling workout. They downed roughly 17 ounces of unpasteurized watermelon juice before the workout, which was created by blending fresh watermelon in a blender. It contained enough citrulline to provide 1.17 grams.
The experiment found that drinking watermelon juice meant that they had less muscular pain 24 hours after performing the same workout compared with when they ingested fruit juice that didn't contain citrulline. Still, further study is needed.
Watermelon is a delicious fruit that is full of antioxidants, water, and vitamins. It's no wonder that it has so many health benefits!
Here are just a few: watermelon can help you lose weight, lower your blood pressure, improve your heart health, and boost your immune system.
So next time you're looking for a healthy snack or want to add some more nutrients to your diet, reach for a watermelon!
Frequently Asked Questions
How to cut a watermelon?
Does watermelon burn belly fat?
Watermelon is a hydrating fruit high in lycopene that boosts arginine levels, an amino acid that increases fat-burning potential. At the same time, the sweet red fruit aids in fat burning while also promoting lean muscle growth.
Does watermelon have a lot of sugar?
A slice of watermelon has 17 grams of sugar. It's brimming with water, and it contains distinct electrolytes that are just what your body requires to recharge after a session in the sun.
Does watermelon increase metabolism?
Watermelon, cantaloupe, and honeydew are all excellent for metabolism. In addition to potassium, melons include other nutrients that support fat loss.
Can watermelon make you fat?
Watermelon is a low-calorie fruit with only 46 calories in each cup. The Mayo Clinic states that it takes 3,500 calories to make a pound of body fat, so watermelon has little potential to promote weight gain.
Does watermelon make you sleepy?
The high magnesium content in watermelon, which is a mineral that is directly linked to enhancing the quality, duration, and tranquillity of sleep, has been known to help people sleep.
Can you eat watermelon on an empty stomach?
Yes, Watermelon can be consumed on an empty stomach. When Watermelon is eaten on an empty stomach, all of the essential substances are absorbed by the body effectively.
Consuming Watermelon on an empty stomach may assist in relieving hyperacidity.
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